Saturday, March 21, 2009

South Seas Pork Chops


Ingredients:
3 lean pork loin chops (4 oz each)
1/2 cup orange juice
1 T lower sodium soy sauce
1 tablespoons honey
1/4 teaspoon pepper
3 garlic cloves, crushed (as usual, I used the jar kind)
1 t ginger
slices cored peeled fresh pineapple - 1 inch slices (I often use canned slices If I don't have fresh)

Directions:
Trim any fat from pork chops. Combine pork and next 6 ingredients in a zip-top plastic bag. Seal; marinate in refrigerator 8 hours or overnight.

Remove pork from bag, reserving marinade. Prepare grill. Place pork on rack coated with cooking spray; grill pork chops, turning and basting frequently with reserved marinade.
When pork chops are about 8 minutes from being cooked, add pineapple to grill; grill pineapple until lightly browned, turning occasionally.

Serve chops with pineapple.(Pineapple not included in nutritional information)


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