Tuesday, June 30, 2009

Menu Plan Monday


Sorry I'm a day late with the menu this week. We made a long trip to Chicago this weekend to take the boy to Northwestern, and I'm just now getting caught up on everything. Because the boy is gone, I'm taking advantage of being able to cook things with seafood and things with "chunks" as Corey would say (a.k.a. vegetables). I harvested my first zucchinis from the garden yesterday, so you will see them as an ingredient in a couple of the meals this week. For more menu ideas see orgjunkie.com. Here's the menu. Enjoy!

Sunday - Eat on the road on the way home from Chicago
Monday - BLTs, Pea Soup, Pineapple
Tuesday - Pasta with Zucchini and Tomatoes, Salad
Wednesday - Deluxe Divine Chicken Divan, Rice, Asparagus, Salad
Thursday - Chicken Florentine Pasta Bake, Salad, Peaches
Friday - Grilled Scallops with Lime and Cilantro, Grilled Zucchini
Saturday - Ultimate BBQ Chicken, Mashed Potato Salad, Green Beans

Pasta with Zucchini and Tomatoes

This is a dish I based on a Pioneer Woman recipe, but my version is much lighter (no cream and less oil, and mine has more veggies). This ended up being a fabulous dish! Even the meat-eating hubby loved this meatless dish and even took the leftovers for lunch!



WW Points - 3

Ingredients:

1/2 lb. pasta (penne or bowties would be good - I use Ronzoni Smart Taste Penne Rigate - my favorite brand)
2 medium zucchini, quartered
14 oz. diced tomatoes (fresh grape tomatoes or use a can of diced tomatoes)
8 oz. mushrooms, quartered
1/2 onion, diced
3 garlic cloves, minced
1 T olive oil
1 cup white wine
salt and pepper, to taste
fresh chives and basil, to taste
1/2 cup shredded parmesan cheese

Directions:
Start by chopping your vegetables. Cut the zucchini in quarters lengthwise, and then slice into pieces so you end up with “cubes”. Slice the tomatoes in half lengthwise. Cut mushrooms into quarters, and dice the onion.

Cook pasta according to package directions.

While pasta is cooking, in a large skillet, heat 1 T of olive oil. Add the zucchini to the pan, sprinkle with salt and pepper, and sauté until brown (don’t let it get too mushy). Remove to a platter.
In the same pan, add the onions and garlic and cook until slightly brown.

Add the tomatoes and mushrooms to the pan. Pour in the cup of wine and cook until slightly reduced.

Return the zucchini to the pan. Add salt and pepper to taste. Drain pasta, and mix vegetables and sauce with the cooked pasta. Add fresh chives and basil to taste. Top with parmesan cheese.

Chicken Florentine Pasta Bake

This one was a little bland for me. If I make it again, I would add a lot more of the spices and probably more spinach.

Makes 6-8 servings

Ingredients
12 ounces farfalle (bowtie) pasta
1 small onion, chopped
1 tablespoon olive oil
pinch of basil, oregano, parsley
1/4 teaspoon red pepper flakes, or to taste
2 cups chopped cooked chicken (I use 2 chicken breasts)
2 eggs
1 1/4 cups milk
kosher salt and coarse ground pepper, to taste
2 cups (8 ounces) shredded Monterey Jack cheese
14 ounce can artichoke hearts, drained and chopped
10 ounce package frozen chopped spinach, thawed and drained
1/4 grated Parmesan cheese, divided
3/4 cup Panko bread crumbs
1/2 teaspoon paprika
2 tablespoons butter, melted

Directions
Preheat oven to 350 degrees F. Coat a 3-quart baking dish with cooking spray.

Bring a medium pot of water to a boil and cook pasta as directed, to al dente. Drain and set aside.

Heat the olive oil in a medium skillet over medium-heat. Add the onions and cook 3-4 minutes until translucent. Add the chicken and herbs and red pepper flakes and cook until heated through. Remove from heat, set aside.

In a large bowl, whisk together the eggs, milk, and salt and pepper. Stir in the chicken mixture, Monterey Jack cheese, artichokes, half of the Parmesan, and cooked pasta.

Transfer to prepared baking dish(es). Bake, covered with foil, for 20 minutes. In small bowl, combine remaining Parmesan, bread crumbs, paprika, and melted butter. Sprinkle mixture over pasta and continue baking, uncovered, 10 minutes more or until golden.

Recipe adapted from Cooking This and That

Deluxe Divine Chicken Divan


Ingredients
1 quart chicken stock
1 lemon, zested
2 to 3 sprigs fresh thyme
1 1/2 cups white rice
1 1/2 to 1 3/4 pounds chicken breast cutlets (8 cutlets or 4 breasts)
Salt and pepper
1 teaspoon poultry seasoning
2 tablespoons plus about 1/2 cup all-purpose flour, divided
1 T butter
1 tablespoon extra-virgin olive oil
1 1/3 pounds, a large bunch, asparagus spears, trimmed of tough ends
6 or 7 large button mushrooms, sliced
1/3 cup fat free half-and-half
1 rounded tablespoon Dijon mustard
2 tablespoons, a couple sprigs, fresh tarragon, leaves chopped
2 scallions, chopped

Directions

Bring 2 3/4 cups chicken stock, the zest of 1 lemon, and thyme sprigs to a boil in a medium pot with a tight fitting lid. Add rice to water, stir. Return the water to a boil then reduce heat to simmer and cove the pot. Cook 18 minutes or until tender, remove from heat. Remove the thyme sprigs, the leaves will have fallen off in the rice.

While the rice cooks, season chicken with salt, pepper and poultry seasoning. Dredge chicken in about half cup of flour then discard the rest. Heat a large skillet over medium to medium-high heat. Add 1 tablespoons extra-virgin olive oil to the large skillet. Add the cutlets and cook 3 to 4 minutes on each side. Remove the meat to a large platter and cover with foil to keep warm.

Bring an inch or 2 of water to a simmer in a shallow pan and season with salt. Add asparagus and cook 4 minutes until just tender but green. Remove and add to chicken platter to keep warm.

Return chicken skillet to the heat and add 1 tablespoon butter. Melt butter, add the mushrooms and saute for a couple of minutes. Whisk in 2 rounded tablespoons flour. Cook the flour 1 minute then whisk in 1/3 cup white wine. Cook off wine, 30 seconds, then whisk in 1 1/4 cups of chicken stock (remainder of the quart) then the half-and-half. When sauce bubbles, stir in mustard and tarragon and let sauce simmer and thicken 2 to 3 minutes.

Stir scallions into rice and fluff with fork. Make a bed of rice on each dinner plate. Top with a serving of steamed asparagus then 2 cutlets of chicken. Cover the chicken with the tarragon sauce, allowing the gravy to spill over edges into asparagus and rice.

7 WW points

Recipe adapted from Rachel Ray

Monday, June 29, 2009

Menu Coming Soon!

I just got back from Chicago very late last night, so this week's menu is not up yet. I promise to have it posted before the end of the day. :)

Sunday, June 21, 2009

Menu Plan Monday


This was an exciting week in my kitchen as my new appliances arrived! I've been a little slow in the picture department lately, but I promise to post some before and after pics very soon. My new countertops got delayed and now won't be installed until mid July. Oh well, at least I have the new appliances to enjoy. This week I will be preparing to send the boy off to Northwestern for three weeks to take an engineering class. I will probably have several "mommy meltdowns" as this is the longest he will have been away from home. I do have several computer workshops scheduled during that time to try to keep myself preoccupied. The hubby also has a work retreat this week that is being held at our house, so I have lots to do this week. The menu is kind of short since we will be hosting the retreat and heading to Northwestern. I have no idea what the housesitter will be cooking (I have a feeling he'll order pizza), so I'll just have to give you a short menu. ;) For more menu ideas, go to orgjunkie.com.

Sunday - Eat at my parents' house for Fathers Day (thanks for cooking, Mom!)
Monday - Paprika Chicken with Sour Cream Sauce, Rice, Green Beans, Salad
Tuesday - Taco Bake, Corn, Salad, Peaches
Wednesday - Pork Medallions with Cider Sauce, Cheddar Potato Strips, Spinach, Pineapple
Thursday - Filets and Bacon-wrapped Scallops (for the hubby's retreat)
Friday - Eat on the road (head to Northwestern)
Saturday - Eat on the road (maybe pizza at Ginos East in Chicago - yum!)

Sunday, June 14, 2009

Menu Plan Monday


We survived last week's hectic schedule, thanks, in part, to our desperation dinner menu. This week I will have a little more time to cook (only one super late day) and we have a tentative camping trip planned. I am excited because my kitchen remodel starts this week. My new appliances come on Tuesday. I will try to post some before and after pictures to share with you. :) Now, on with the menu. For more ideas, go to orgjunkie.com. Enjoy!

Sunday - Grilled Fish with Lime and Cilantro, Corn, Fruit Salad (strawberries, blackberries, blueberries, and green grapes)
Monday - Salisbury Steak, Day Before Mashed Potatoes, Green Beans
Tuesday - Tuna Noodle Casserole, Fruit Salad
Wednesday - Pork & Pineapple Kabobs on the grill, Grilled Cheesy Potato Packets, Snow Peas, Salad
Thursday - Chicken Fajita Salad, Savory Mexican Cornbread, Peaches
Friday - Camping
Saturday - Camping

Grilled Cheesy Potato Packets

I only had shredded hashbrowns on hand when I made this, but they worked great.

Ingredients:
4 cups frozen hash-brown potatoes (the kind in cube shape) (from 24-oz bag)
1 tablespoon vegetable oil
1/2 teaspoon seasoned salt
3/4 cup shredded Cheddar cheese (3 oz)

Directions:
1. Heat gas or charcoal grill. Spray 1 (18x13-inch) sheet of heavy-duty foil with cooking spray.
Place potatoes on center of foil. Drizzle with oil; sprinkle with seasoned salt.
2. Bring up 2 sides of foil over potatoes so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
3. Place packet on grill over medium heat. Cover grill; cook 30 minutes, turning once. Carefully open packet; sprinkle cheese over potatoes. Cover loosely; let stand 4 to 5 minutes or until
cheese is melted.

Recipe Source - Betty Crocker

Grilled Fish with Lime and Cilantro

I forgot to snap a picture before we ate this tonight. We used scallops tonight, but it is a great marinade for any type of fish.

Ingredients:
2 tablespoons lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon olive or vegetable oil
1 clove garlic, finely chopped
Fresh fish of your choice
Freshly ground pepper to taste

Directions:
1. In shallow glass dish, mix the first four ingredients. Add fish steaks, turning several times to coat with marinade.
Cover; refrigerate 15 minutes,turning once.
2. Heat gas or charcoal grill. Remove fish from marinade; discard marinade.
3. Place fish on grill over medium heat. Cover grill; cook 10 to 20 minutes,until fish flakes easily with fork. Sprinkle with pepper.

Sunday, June 7, 2009

Menu Plan Monday - Desperation Dinners


Ok, I said I was busy last week, but this week is a tad bit out of control. I won't rant and rave about my ridiculous schedule, but instead, I will use it as an opportunity to share with you how I avoid eating out on a week when cooking is almost impossible unless you like to eat really late at night (which I do not). This is a week of what I call "desperation dinners". When I know that I am going to have zero time to cook, I rely on convenience foods from the grocery store or items that I might have stocked up in my freezer (which, unfortunately for me this week, is running a bit low). Here's this week's menu of desperation dinners. For more menu ideas that might not be so desperate, visit orgjunkie.com. I should have a more "normal" menu next week, but hopefully you can see how convenience items can keep you away from McDonalds. :) Have a great week!

Sunday - ate at my mom's (who happened to send home some leftovers - thanks, Mom!)
Monday - Stouffer's Chicken Alfredo (my favorite go-to frozen entree), broccoli, peaches
Tuesday - Red Beans and Rice with Sausage (Zatarans low sodium w/ lowfat smoked sausage), salad
Wednesday - BBQ Pork Sandwiches (from freezer), leftover cheesy potatoes from my mom, leftover baked beans from my mom
Thursday - Mac & Cheese with Tuna (yes, the kind in the box, mixed with a can of tuna - the boys love it for some reason); Green beans
Friday - Beenie Weenies (I had a coupon for free hot dogs this week); Salad, Applesauce
Saturday - out to eat for my anniversary!

LinkWithin

Related Posts Plugin for WordPress, Blogger...