Sunday, January 23, 2011

Baked Tilapia with Horseradish Sauce

This is a fast, easy dish that is light on calories and sodium, but not on taste!


4 tilapia fillets (3 oz each)
1/4 cup fat free sour cream
1/2 teaspoon dried dill
2 teaspoons prepared horseradish

Preheat oven to 400 degrees. Spray a glass baking dish with cooking spray (I use olive oil in a mister). Season fish filets with pepper and paprika. Bake in prepared dish for 12-14 minutes until fish flakes with a fork.

While fish is baking, mix sour cream, dill and the horseradish in a small bowl until smooth.

Serve sauce with the fish.

Makes 4 servings.

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