Sunday, January 30, 2011

Skinny Chicken Cordon Bleu

This is my version of a classic recipe. My version is pretty light. It only has 180 calories and 5 grams of fat. The good thing is that it is just as tasty as the full fat, high calorie versions!


Ingredients:
4 4oz chicken breasts
4 slices Hormel Natural Choice Honey Deli Ham
2 slices Sargento 2% Milk Reduced Fat Swiss Cheese
1/4 cup milk
1/2 cup bread crumbs

Directions:

Preheat oven to 400 degrees.

Pound chicken breasts to about 1/4 inch thickness. Place a slice of ham and half a slice of cheese on each breast. Roll breast into pinwheel, tuck in ends, and secure with toothpick.

Place milk and breadcrumbs into separate bowls. Roll chicken in milk, and then roll in breadcrumbs to coat. Place on baking sheet sprayed with no-stick spray.

Bake at 400 degrees about 40 minutes or until chicken is cooked through.

Number of Servings: 4


1 comment:

curele transmisie said...

I really like cordon bleu and your recipe is definitely a great alternative for the fat high calorie recipe. Thanks for sharing.

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