Monday, February 28, 2011

What's for Dinner Menu Plan

This is going to have to one of those "short and to the point" posts. I'm heading off to St. Louis to do a technology presentation for a group of librarians and need to hit the road (it's storming - yuck!).
Here's this week's menu. Enjoy and have a great week! Be sure to follow me on Facebook to get fast updates from the blog. :)

Sunday - Grilled Pork Tenderloin (130 cal), Ranch Rice, Green Beans, Salad (shifted from last week)
Monday - Eat in St. Louis (boys will be eating Frito Pie at home)
Tuesday - Eat at my family Reading Night (Chicken Enchilada Soup -130 cal & Comforting Chicken Noodle Soup - 114 cal)
Wednesday - Oven Fried Chicken (179 cal), Cheddar Potato Strips (206 cal), Green Beans, Salad
Thursday - Grilled Tilapia (200 cal), Rice, Brussels Sprouts, Salad
Friday - Pizza Burgers (300 cal), Oven Baked Fries (157 cal), Green Beans, Salad
Saturday - Parmesan Crusted Chicken in Cream Sauce (166 cal), Asparagus, Salad, Strawberries

For more menu ideas, visit


Sherry @ Lamp Unto My Feet said...

Great looking meal plan! Those cheddar potato strips sound delish! :)

Anonymous said...

I love that you post the calorie content of your dinners. We are doing the 500 calorie dinner challenge. Here's what we are having this week:

Sunday: Mexicali Turkey Casserole (didn’t do it last week; Cooking Light; 330), Succotash (70), Salad

Monday: Herbed Potato Frittata (Cooking Light;193), FiberOne Blueberry muffins (lower fat version; 140), fruit salad (99)

Tues: Szechuan Chicken Stir Fry (; 233) w/ brown rice, Japanese Cucumber Salad (EatingWell; 46)

Wednesday: Leftovers

Thurs: BBQ Meatloaf (CL; 228), Smashed Red Potatoes (Weight Watchers; 120), Roasted Brussel Sprouts (80)

Friday: Crockpot Black Bean Soup (not sure yet)

Sat: Out for a birthday

Sunday: Leftovers


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