Wednesday, August 3, 2011

Teriyaki Steak

This is a wonderfully fragrant marinade with an Asian flair. It would be great in a stir fry if you didn't want to grill it. This is a freezer stock-up recipe.

Ingredients:
2 one and one-half pound flank steaks (I used round steak)
1/2 cup teriyaki  sauce
1/4 cup toasted sesame oil
1/4 cup orange juice
2 T lower sodium soy sauce
1 cup chopped onion
1 T dried rosemary
2 t minced garlic
1/2 t crushed red pepper flakes
2 one-gallon freezer bags

Directions:

Put one steak in each freezer bag.

Whisk together the other ingredients and divide the marinade evenly over the steaks.

Seal and freeze.

On cooking day, completely thaw one entree in the refrigerator. Heat grill to medium heat and cook steak to desired doneness. Discard marinade.

Makes 2 entrees of 6 servings each.

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