Wednesday, March 30, 2011

Pork Tenderloin with Baked Apples

This is a delightful recipe that your whole family will love. It's comfort food that's nice enough to serve to company. The apples are so tasty with the pork.




Ingredients:
1 pound lean, center cut pork tenderloin
2 apples, peeled and cut with apple slicer to remove core
1/4 cup white wine
1/4 cup apple cider
1 T brown sugar
1/4 t cinnamon
pepper
garlic powder
rosemary

Directions:

Preheat oven to 357 degrees.

Slice pork tenderloin into 1 inch thick slices and place in the bottom of a 9 x 13 glass baking dish.

Put apple slices in a ziplock bag and add sugar and cinnamon. Shake until coated. Add the apple slices to the pan. (I put the meat in two rows on either side of the pan, and I put the apple slices in a row down the middle.)

Pour in the wine and apple cider. Sprinkle the top of the pork with pepper, garlic powder, and rosemary.

Bake 30 minutes or until pork is done and apples are slightly tender.

Serving Size: Makes 4 servings.


Chicken Sloppy Joes

I was looking for a way to make a healthier sloppy joe that still tasted good, so I decided to try chicken. I make shredded BBQ chicken quite often, but I wanted the taste of regular sloppy joe sauce. This version is pretty much what I wanted. It has MUCH less sodium than using the packages of sloppy joe mix that I traditionally use when making them with ground beef. This would freeze very well.



Ingredients:
8 oz no salt added tomato sauce
1 T brown sugar
1 t Worcestershire sauce
1 t yellow mustard
1 t cider vinegar
1 T dried minced onions
12 oz. cooked shredded chicken breast

Directions:
Mix all ingredients together in a medium saucepan on the stove. Heat through. Serve on hamburger buns (not included in nutrition info).

Serving Size: Makes 3 servings





Sunday, March 27, 2011

What's for Dinner Menu Plan

Tomorrow, my son turns 16! It's amazing how quickly time flies. This weekend we celebrated his birthday with his friends. We took 10 teenagers to his favorite Japanese restaurant, and then came back to our house so they could hang out and have birthday cake. I made him a chocolate ice cream cake, which was a huge hit. We also spent some time visiting my parents this weekend. I made Corey's birthday dinner tonight since it would take too long to cook on a school night. It was a busy, but nice weekend.

This week track meets kick in. We will have lots of evening activities, but I think I have the menu planned well and have enough stuff pre-cooked that we will be good to go. Be sure to check out last week's Hash Brown Pizza recipe (sorry it took so long to post) - it was a good one. My lunch soup this week is Refried Bean Soup. I'll be experimenting with a new pork tenderloin recipe on Wednesday, so if it is successful, I'll post the recipe later. 

Here's this week's menu. Enjoy and have a great week! Be sure to follow me on Facebook to get fast updates from the blog. :)

Sunday - Ultimate BBQ Chicken, Green Beans, Salad, Strawberries  - Corey's birthday dinner request
Monday - Pizza Burgers (300 cal), Oven Fries (157 cal), Salad, Fruit Salad
Tuesday - Chicken Sloppy Joes (recipe coming soon), Green Beans, Salad, Peaches
Wednesday -Oven Roasted Pork Tenderloin with Apples (recipe coming if it's good), Asparagus, Salad
Thursday - Fish Tacos, Broccoli, Salad, Applesauce
Friday - Steak, Baked Potatoes, Green Beans, Salad
Saturday - Chicken Manicotti, Broccoli, Salad, Strawberries

Hash Brown Pizza

This is a different take on pizza. It's pretty easy to make, and you could substitute whatever toppings you like for the pepperoni.



Ingredients
:
1 pkg (20 oz) Simply Potatoes Shredded Has Browns
1 egg
1 T flour
1 cup Hunts Garlic & Herb Pasta Sauce
4 oz. shredded part skim mozzarella cheese
34 slices Hormel Turkey Pepperoni

Directions:

Preheat oven to 350.

In a large mixing bowl, beat the egg. Add in the hash browns and flour. Stir to combine.

Pour into a 2 quart baking dish sprayed with no-stick spray.

Bake for 30 minutes or until potatoes are slightly brown on top.

Remove from oven and top with pasta sauce, cheese, and pepperoni. Return to oven and bake for 15 minutes or until cheese is melted.

Makes 4 servings.




Sunday, March 20, 2011

What's for Dinner Menu Plan

Spring break is over and it's back to work this week. Our spring break was a little different than usual this time as my dad had to have surgery, so we spent a lot of time at the hospital. Corey and Eric did make it to Corey's college visit on Tuesday, which was very good, and we took advantage of the 80 degree day today and went for a hike in Arkansas. If you ever have the chance to go to Alum Cove, do it! It was very pretty.



Needless to say, I didn't have a lot of time this week to do any kind of advanced planning, and I was thankful that I already had meals ready for the week. I'm going to keep this post short and just get the menu up for you. I'll have to post the recipe for the potato pizza later in the week. My lunch soup is Hearty German Soup (82 cal).

Here's this week's menu. Enjoy and have a great week! Be sure to follow me on Facebook to get fast updates from the blog. :)


Sunday - Steak, Baked Potatoes, Asparagus, Salad
Monday - Hash Brown Pizza (281 cal), Broccoli, Salad, Peaches
Tuesday - Tuna Noodle Casserole (367 cal), Green Beans, Salad, Applesauce
Wednesday - Grilled Pork Tenderloin, Cheddar Potato Strips (207 cal), Green Beans, Salad
Thursday - Eat at Book Club
Friday - Corey's 16th birthday party!
Saturday - Taco Bake (240 cal), Salad, Green Beans, Strawberries



For more menu ideas, visit orgjunkie.com.

Saucy Hot Ham and Cheese Buns

These are great for parties or family get-togethers.


Ingredients:

2 pkgs King's Hawaiian Honey Wheat Rolls
1 pound 96% fat free shaved deli ham
6 slices Sargento Reduced Fat Swiss Cheese, cut into fourths
3 T Worcestershire sauce
2 T mustard
2 T brown sugar
1/4 cup butter, melted


Directions:


Cut the rolls in half and line the bottom of a sheet cake pan with the bottoms of the rolls. Evenly divide the ham and place on each bun and top with a fourth of a slice of cheese. Place the tops of the buns back on the sandwiches.

Mix together the melted butter, Worcestershire sauce, mustard, brown sugar and onion powder. Use a basting brush to liberally coat each sandwich until all sauce is used (you can just pour it over the tops if you wish).

Cover the pan tightly with foil and place in the refrigerator to marinade anywhere from 4-24 hours.

Preheat the oven to 350 degrees. Bake for 15 minutes, or until cheese is melted and bun tops are golden.

Makes 24 sandwiches


Hearty German Soup

For those of you who love sauerkraut, you will appreciate this hearty, low calorie soup.



Ingredients:

1 lb. lean ground beef (93/7)
1 large onion, chopped
1 T minced garlic
2 cups Imagine Organic Low Sodium Low Fat Chicken Broth
2 14.5 oz cans Healthy Valley Low Fat No Sodium Added Beef Broth
1 14.5 oz can no salt added diced tomatoes
1 jar Claussen Sauerkraut
1 cup water
1 T brown sugar
1 T Worcestershire sauce
4 bay leaves
2 T dried parsley
1 t ground sage
1 t black pepper 

Directions:

In a nonstick skillet sprayed with olive oil in a mister bottle, cook chopped onion until soft and slightly browned. Add garlic and cook for one minute. Transfer onion and garlic to large stock pot.

In the same skillet, brown ground beef.

While the beef is cooking, add the chicken stock, beef stock, tomatoes, sauerkraut, water, brown sugar, Worcestershire sauce, bay leaves, parsley, sage, and pepper.

When beef is cooked, add it to the stock pot. Bring soup to a boil, and then reduce heat to low. Simmer for 1 hour. Remove bay leaves. Serve soup with a dollop of sour cream if desired.

Makes 12 1-cup servings



Monday, March 14, 2011

What's for Dinner Menu Plan

This week is spring break for our family. It seems strange with all of the snow days we had earlier in the year, but our school has a guaranteed spring break. We don't have big travel plans this year. We are just staying home most of the time so Corey can go to track practice. He does have one college visit he's doing this week as well. Last year we spent the whole break visiting the schools at the top of his list.

The menu this week is focused on using things we have in the pantry/freezer. One of the somewhat strange things I do when planning my menu each week is look at the week-long weather forecast. Weather tends to affect what I like to eat. :) Monday, it's supposed to snow and by Thursday it's supposed to be 76 degrees and sunny. Crazy Missouri spring weather! So, you will see more casserole/baked items earlier in the week and more grilling recipes later in the week. My lunch soup of the week is Creamy Tomato Soup.

Here's this week's menu. Enjoy and have a great week! Be sure to follow me on Facebook to get fast updates from the blog. :)

Sunday - Beef Burgundy with Biscuits (299 cal), Broccoli, Salad (ended up going to my parents when I was to make this last week)
Monday - Eating out with friends
Tuesday - Lasagna Spaghetti (364 cal), Salad, Peaches
Wednesday - Grilled Bruschetta Chicken (213 cal), Grilled Asparagus, Salad, Strawberries
Thursday - Creamy Ranch Pork Chops (194 cal) , Ranch Rice, Broccoli, Salad
Friday - Homemade Sausage Pizza (193 cal per slice), Salad, Peaches
Saturday - Grilled Sirloin Steak (200 cal), Baked Potatoes, Green Beans, Salad

Saturday, March 5, 2011

What's for Dinner Menu Plan

One more week until spring break! Though today, it sure hasn't felt like spring. I think the high was only 30 degrees. I'm hopeful for some warmer weather so that we can get outside during our time off. I had a great trip to St. Louis last week to do a presentation on technology for a group of librarians. My family reading night also went very well. Be sure to check out the pictures. :)



It's been 10 weeks since I started my "healthy eating" journey with the hope of dropping 15 pounds. I had hoped to reach my goal weight by the end of April, but I hit it this week! I'm very proud of myself and feel so much better. My pants are baggy, my rings are loose on my fingers, and I've lost over 2 inches of waistline. The best part is that I haven't felt deprived of food. I attribute this to the fact that I didn't go on a diet. I just watched my portion sizes and kept track of my calories using Sparkpeople. Anyway, I just wanted to share my success. :)

This week I've got some new recipes, so photos will be posted as I make them. I also made a dessert treat for the family this week - Oreo Chocolate Lush. It's one of our favorites. My lunch soup is Comforting Chicken Noodle Soup. Allergy season has kicked in, so you can see my chicken soup theme this week.  Here's this week's menu. Enjoy and have a great week! Be sure to follow me on Facebook to get fast updates from the blog. :)

Sunday - Crock Pot Jambalaya (317 cal), Salad, Peaches
Monday - Chicken Noodle Soup Casserole (324 cal), Salad, Strawberries
Tuesday -French Dip Sandwiches (227 cal), Salad, Brussels Sprouts
Wednesday -Leftover Chicken Noodle Soup Casserole (324 cal), Salad, Applesauce
Thursday -Grilled Honey Mustard Pork Chops (200 cal), Green Beans, Salad, Applesauce
Friday -Homemade Pizza (193 cal/slice), Salad, Peaches
Saturday -Beef Burgundy with Biscuits (299 cal), Broccoli, Salad, Strawberries

For more menu ideas, visit orgjunkie.com.

French Dip Sandwiches

This is a nice fast dinner or hearty lunch option.

Ingredients 
1/2 cup chopped onion
1 T Wondra flour  
1 oz sherry (could also use brandy or whiskey) 
1 cup Health Valley Fat Free No Salt Added Beef Broth 
18 slices Great Value Deli Sliced Roast Beef
3 Sunbeam Lite Wheat Hamburger Buns 
3 slices Sargento Reduced Fat Provolone Cheese

Directions:

In a large, nonstick skillet, saute onion until softened. Add flour and whisk together. Add sherry and beef broth and whisk until smooth. Simmer over low heat for 5 minutes. Add the roast beef slices to the skillet and heat through.

Place hamburger buns on baking sheet and put oven on broiler setting. Pile six slices of beef on each hamburger bun. Top with a slice of cheese. Place in oven on broiler setting and heat until cheese is melted.

Serve with remaining sauce for dipping.

Makes 3 servings.



Adapted from Full Bellies, Happy Kids


Chicken Noodle Soup Casserole

This casserole is very similar to my Comforting Chicken Noodle Soup. The crackers give it a nice crunch.

Ingredients:
16 oz. boneless skinless chicken breasts, cooked  
12 oz. Ronzoni Smart Taste Extra Wide Noodles 
1 medium onion, chopped 
2 cloves garlic, minced 
1/2 cup carrots, chopped 
1/2 cup celery, chopped 
1 can Campbell's Healthy Request Cream of Chicken Soup 
1 can Campbell's Healthy Request Cream of Mushroom Soup 
1/2 cup fat free sour cream 
1/2 t pepper 
1 T dried parsley 
36 Town House Reduced Fat crackers, crushed


        Directions:
        Cook the noodles in boiling water according to package instructions.

        While the noodles are cooking, cut up the chicken into 1/2 inch pieces. Drain pasta and set aside. Finely chop onions, carrots and celery.

        In a pot saute onion, minced garlic, carrots, and celery. Cook until the onions appear translucent. Add the mushroom soup, chicken soup, and sour cream. Mix well.

        Add the noodles, chicken, pepper and parsley. Stir until fully coated. Transfer to a greased 9×13 pan.

        Bake at 350F for 30 minutes or until bubbly.

        Remove from oven and sprinkle with crackers and bake 5 – 10 more minutes.

        Makes 8 servings

        Recipe adapted from 4 Little Fergusons


        Crock Pot Jambalaya

        Yes, I know that traditionally Jambalaya has seafood/shrimp in it, but this recipe is good for my non-fish-eating son. It's spicy and filling and still has that Cajun feel to it.



        Ingredients:
        1 pound boneless, skinless chicken breasts- cut into 1 inch cubes
        1 14 oz pkg Butterball Turkey Smoked Sausage, sliced
        2 14.5 oz cans no salt added diced tomatoes
        3 T dried minced onion
        1 cup Imagine organic low sodium chicken broth
        2 t dried oregano
        2 t dried parsley
        2 t minced garlic
        2 t Cajun seasoning
        1 t cayenne pepper
        1/2 t dried thyme
        2 cups instant brown rice, cooked according to package directions


        Directions:
        In a crock pot, mix the chicken, sausage, tomatoes, spices, and broth. Cover and cook 7 to 8 hours on low or 3 to 4 hours on high. Mix in cooked rice and cover for 15 minutes to warm through.

        Makes 6 servings



        Oreo Chocolate Lush

        This is a light and creamy dessert that my family loves. If you stick to the serving size, it's only 129 calories a piece.



        Ingredients:

        33 Oreo cookies
        8 oz fat free cream cheese, softened
        1/4 cup sugar
        2 T cold milk
        1 tub (12 oz) Fat Free Cool Whip, thawed, divided
        2 pkg Sugar Free Jell-O Instant Chocolate Pudding Mix
        3 1/4 cups cold milk

        Directions:

        Process cookies in food processor until fine crumbs form (or pound in ziplock bag). Press onto bottom of 13 X 9 inch dish. Refrigerate until ready to use.

        Whisk cream cheese, sugar, and 2 T milk in medium bowl until blended. Stir in 1 1/4 cups cool whip; spread over crust.

        Beat pudding mixes and 3 1/4 cups milk with whisk 2 min; pour over cream cheese layer. Let stand 5 min. or until thickened. Cover with remaining cool whip. Refrigerate 4 hours.

        Place dessert in freezer about 1 hour before cutting into squares to serve.

        Makes 24 servings.



        Modified from Kraft

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