Wednesday, May 13, 2015

Meal Plan for Week 1, Day 1 - Phase 1

Here is my meal plan for Monday, May 11. This is a Phase 1 day.

Breakfast - P1 grain, P1 fruit: 
Eric - oatmeal with strawberries
Cindy - quinoa with strawberries

Morning Snack - P1 fruit:
1/2 grapefruit

Lunch - P1 grain, P1 protein, P1 fruit, P1 veggie:
Grilled Pollock (seasoned with sea salt, pepper and tamari), Brown Rice, Green Beans, Strawberries

Afternoon Snack - P1 fruit:
orange

Dinner - P1 grain, P1 protein, P1 veggie:
Grilled Pork Tenderloin (seasoned with pepper, garlic, and tamari), Zucchini, Quinoa


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