Wednesday, May 13, 2015

Meal Plan for Week 1, Day 2 - Phase 1

Here is my meal plan for Tuesday, May 12. This is a Phase 1 day.

Breakfast - P1 grain, P1 fruit: 
Eric - oatmeal with strawberries
Cindy - quinoa with strawberries

Morning Snack - P1 fruit:
orange

Lunch - P1 grain, P1 protein, P1 fruit, P1 veggie:
Grilled Pollock (seasoned with sea salt, pepper and tamari), Brown Rice, Green Beans, Strawberries

Afternoon Snack - P1 fruit:
apple

Dinner - P1 grain, P1 protein, P1 veggie:
Hearty Beef, Tomato and Mushroom Sauce on Brown Rice Pasta, Broccoli


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