Wednesday, May 13, 2015

Meal Plan for Week 1, Day 3 - Phase 2

Phase 2 is going to be a tough one for me. You only get to eat lean meats and vegetables.

Here is my meal plan for Wednesday, May 13. This is a Phase 2 day.

Breakfast - P2 protein, P2 veggie:
Egg white, mushroom, and aspargus omelet (not really an omelet - more like scrambled eggs - it does stick to the pan since you can't use any oil or butter, but it tastes better than it looks)

Morning Snack - P2 protein:
nitrate free turkey jerky (this was really expensive, so I probably won't buy it again)

Lunch - P2 protein, P2 veggie:
Hearty Chicken Vegetable Soup (will post recipe later); broccoli

Afternoon Snack - P2 protein:
Beef and Spinach Meatballs (will post recipe later)

Dinner - P2 protein, P2 veggie:
Leftover Pork Tenderloin, Oven-roasted Asparagus, Steamed Cabbage (just used a little vegetable broth, salt and pepper)


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